Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.
Providing a complete history and evolution of Taekwondo from its ancient roots to modern day applications, this title includes exercises in 'Ki' development, meditation practice and core practical self-defense strategies.
Yet few are familiar with the ancestral form known as 'Original Koryo'. Written specifically for black belt students, this book presents Original Koryo and Koryo, as well as the martial applications encoded in these forms.
In this book, you'll find everything you need to know about gout, from how to identify the disease to the various treatments available. You'll also learn about foods and their relationship with gout.
This ingenious book combines the principles of healthy eating and nutrition with 175 delicious and easy-to-prepare recipes for smoothies, dressings, dips, soups, sauces and desserts.